Friday, February 26, 2016

16.1

*Make sure you are prepared for the week with quality foods.  

*2016 CF OPEN - Register now to compete!
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WOD
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Barbell & Accessory 
A) Back Squat 5@60%, 4@70%, 3@80%, 2@90%, 1@95%
B) GHD Sit Ups 5x5-10
C) Mobility, 5x2 mins
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Foundations - "16.1 Scaled"
AMRAP 20
8 front rack stationary lunges 45/35  |  masters (55+) - lunges unweighted
8 bar facing burpees
8 front rack stationary lunges 45/35  |  masters (55+) - lunges unweighted
8 jumping pull-ups


Conditioning - "16.1"
AMRAP 20
8 stationary OH lunges, 95/65  |  masters (55+) - 65/45
8 bar facing burpees
8 stationary OH lunges, 95/65  |  masters (55+) - 65/45
8 C2B   |  masters (55+) - pull-ups




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