Wednesday, January 6, 2016

WBS, KBS, DU's

*Refer someone in January and you both get a month free.

*Take your conditioning to the next level by doing 30 burpees immediately following the last rep of each WOD...aim for under 90 seconds.

Join PR's Make Life Better on fb

*Make sure you are prepared for the week with quality foods, and throw out left over junk food from the holidays.
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WOD
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Barbell & Accessory
A) Muscle Clean + Strict Press, 1-1-1-1-1
B) Dips 5x5 (add weight each set)
C) Mobility - choose one exercise and do 5 sets of 2 mins

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Foundations 
3 RFT
250 Singles
50 Mt Climbers
30 Hollow Rocks


Conditioning 
AMRAP 15
20 WBS
30 KBS 55/35/25
40 Double-unders


Competition 
3 RFT
Row 500m, sub 1:45/2:00
100m Sled Push, 4/3/2
100 Double-unders



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