Saturday, January 9, 2016

Squats, Deads, Box Jumps, Power Cleans, Burpees, Front Squats

*Refer someone in January and you both get a month free.

*Take your conditioning to the next level by doing 30 burpees immediately following the last rep of each WOD...aim for under 90 seconds.

Join PR's Make Life Better on fb

*Make sure you are prepared for the week with quality foods, and throw out left over junk food from the holidays.
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WOD

Partner WOD

AMRAP 5 - Alternate 10 Air Squats each
-rest 1 min
AMRAP 5 - Alternate 10 Deadlifts each 185/135/95#
-rest 1 min
AMRAP 5 - Alternate 10 Box Jumps each
-rest 1 min
AMRAP 5 - Alternate 10 Power Cleans each 135/95/65#
-rest 1 min
AMRAP 5 - Alternate 10 Burpees each
-rest 1 min
AMRAP 5 - Alternate 10 Front Squats each 115/85/55#

Score = total reps completed



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