Saturday, January 30, 2016

Run, WBS, KBS, Box Jumps, Power Clean


*SAVE THE DATE - Sat, Feb 13th @ 8am - CFB In-House Competition, "Blind Date"

*2016 CF OPEN - Register now to compete!
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WOD
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Teams of 4 / All will complete 5 rounds / 30 Cap
Run 200m or Row 250m
20 WBS 20/14/10#
20 KBS 55/35/25
20 Box Jumps, 20"
20 Power Clean 135/95/65

* Progress thru the exercises in the same order in which you start advancing only when the person ahead of you is finished.  Accumulate burpees if you are waiting to advance. Subtract total burpees from your time.

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