Friday, January 1, 2016

Push ups, Box Jumps, Single-unders, Power Clean & Push Press, WBS, Run, WBS

WOD
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Barbell & Accessory

A) Back Squat 5@50%, 4@60%, 3@70%, 2@80%, 1@90%
B) Mobility - choose an exercise and do 5 sets of 2 mins
C) Write down 5 health & fitness goals for 2016 (Join PR's Make Life Better on fb)
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For Time (no cap)
Buy in:  20 Push-ups (men strict)
-then
7 Rounds
10 Box Jumps 20"
100 Single-unders
10 Power Clean & Push Press 85/55/35

-2 min rest

7 Rounds
10 WBS 20/14/10
200m Run
10 KBS 55/35/25
-then
Cash out: 20 push-ups








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