Saturday, January 16, 2016

KBS, Hollow Rocks, Bike, Burpees, Thrusters

*Refer someone in January and you both get a month free.

*Take your conditioning to the next level by doing 30 burpees immediately following the last rep of each WOD...aim for sub 2 minutes.

*Join PR's Make Life Better on fb

*Make sure you are prepared for the week with quality foods.


Partner WOD 

Teams of 5

5 Rounds / EMOM rotate to the next exercise until you have completed 1 minute of each
1 min - Russian KBS 70/55/35
1 min - Hollow Rocks
1 min - Bike for Calories
1 min - Burpees
1 min - Thrusters 95/65/45
-rest 1 min

*Score = total reps

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