Monday, January 18, 2016

Front Squat, T2B

*Refer someone in January and you both get a month free.

*Take your conditioning to the next level by doing 30 burpees immediately following the last rep of each WOD...aim for sub 2 minutes.

*Join PR's Make Life Better on fb

*Make sure you are prepared for the week with quality foods.
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WOD
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Barbell & Accessory
A) Power Snatch + Snatch Balance + OHS, 1-1-1-1-1
B) Jumping Bar Muscle-ups 5x5
C) Mobility - choose 1 mobility exercise, 5 x 2 minutes
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Foundations 
3 RFT
21 Burpees
21 Thrusters, 95/65/45


Conditioning 
5 Rounds
1 min - ME Front Squat @ 60%
1 min - ME T2B
1 min - rest


Competition - "12.2"
AMRAP 10
30 Snatch, 75/45  |  masters - 45/35
30 Snatch, 135/75  |  masters - 75/55
30 Snatch, 165/100  | masters - 100/75
AMRAP Snatch, 210/120  |  masters - 120/90



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