Saturday, January 23, 2016

Deads, Box Jumps, HPC, T2B, Front Squats, Pull-ups, S2O, Bike

*Refer someone in January and you both get a month free.

*Take your conditioning to the next level by doing 30 burpees immediately following the last rep of each WOD...aim for sub 2 minutes.

*Join PR's Make Life Better on fb

*Make sure you are prepared for the week with quality foods.

*SAVE THE DATE - Sat, Feb 13th @ 8am - CFB In-House Competition, "Blind Date"

*2016 CF OPEN - Register now to compete!
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WOD
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WOD / Teams of 3

A) AMRAP 5 - 10 Deadlifts 135/95/65, 10 Box Jumps 20"
-rest 2 mins/accumulate burpees
B) AMRAP 5 - 10 Hang Power Cleans 135/95/65, 10 T2B
-rest 2 mins/accumulate burpees
C) AMRAP 5 - 10 Front Squats 135/95/65, 10 Pull-ups
-rest 2 mins/accumulate burpees
D) AMRAP 5 - 10 S2O 135/95/65, 10 Cal Bike

* All team members working at same time / Each partner will do each AMRAP 1x
* Optional:  AMRAP burpees during each 2 min break
* Score = total burpees plus total reps from A, B & C




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