Tuesday, January 19, 2016

Box Jumps, Push Press, T2B

*Refer someone in January and you both get a month free.

*Take your conditioning to the next level by doing 30 burpees immediately following the last rep of each WOD...aim for sub 2 minutes.

*Join PR's Make Life Better on fb

*Make sure you are prepared for the week with quality foods.

*SAVE THE DATE - Sat, Feb 13th @ 8am - CFB In-House Competition, "Blind Date"
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WOD
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Barbell & Accessory
A) Hang Squat Clean 2-2-2-2-2
B) Strict Pull-ups 5x7
C) Mobility - choose 1 mobility exercise, 5 x 2 minutes
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Foundations 
AMRAP 18
100 Single-unders
50 KBS 55/35/25
30 Hollow Rocks

Conditioning - "12.3"
AMRAP 18
15 Box Jumps or Step ups 24/20"
12 Push Press, 115/75# |  Masters 95/55#
9 T2B

Competition 
AMRAP 18
150 Double-unders
75 Calorie Row
30 Thrusters 135/95/65
AMRAP Muscle-ups (men - high rings)

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