Friday, December 18, 2015

WBS, Burpees

WOD
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Barbell & Accessory
A) Back Squat 1-10-1-10-1-10
B) Seated Box Jumps 5x5 (add height each set)
C) Toes-to-Bar 5x5

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Foundations 
For time
500 Single-unders
50 Burpees
500 Single-unders


Conditioning
5 Rounds / 2 minute clock
30 UB WBS 20/14/10#
AMRAP Burpees
-rest 2 mins


Competition 
100 yard Sled Push 4/3/2 plates
100 yard HSW
100 yard Farmers Carry, 70/55/35lb KB's

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