Wednesday, December 16, 2015

Wall Climb, Box Jump

WOD
______________________________________

Barbell & Accessory

A) Power Snatch + 2 OH Squat + Hang Squat Snatch, 1-1-1-1-1
B) GHD Sit up 5x5-10
C) Handstand Hold Attempts 5x10

_________________________________________________________________

Foundations 
AMRAP 15
10 WBS 20/14/10
20 Lunges
30 Hollow Rocks


Conditioning 
AMRAP 20
1 Wall Climb
5 Box Jumps 24/20


Competition 
AMRAP 12
21 Thrusters 95/65/45, sub :45


No comments:

Post a Comment