Saturday, December 12, 2015

Tabata Everything

WOD
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Teams of 2 / One works at a time / Perform each exercise twice 

Tabata = 20 seconds of work followed by 10 seconds of rest

Tabata Air Squats
Tabata Push ups
Tabata Sit ups
Tabata Pull ups

Tabata Row
Tabata Double/Single Unders
Tabata Box Jumps
Tabata Burpees

Tabata Deads 95/65/45
Tabata Hang Power Cleans 95/65/45
Tabata Front Squat 95/65/45
Tabata Shoulder to Overhead 95/65/45

Tabata WBS 20/14/10
Tabata KBS 55/35/25
Tabata Power Clean & Jerk 95/65/45
Tabata Power Snatch 95/65/45

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