Wednesday, December 23, 2015

T2B, Power Snatches, Double-unders

WOD
______________________________________

Barbell & Accessory
A) Front Squat 3-3-3-3-3
B) Handstand Hold Attempts 5x10
C) Rope Climb 5x1
_________________________________________________________________

Foundations 
For time (20 cap)
Partner WOD / Both work at same time / Switch every round
100-90-80-70-60-50-40-30-20-10 Mountain Climbers
100-90-80-70-60-50-40-30-20-10 Lunges


Conditioning
AMRAP 20
5 UB T2B
10 UB Power Snatches 95/65/45
20 UB Double-unders


Competition 
3 RFT
10 UB Back Squat 225/155/105
100 Double-unders





No comments:

Post a Comment