Saturday, December 5, 2015

Run, Single-unders, Burpees, Box Jumps, Burpees, Lunges, Pull ups, Push ups, Hollow Rocks, T2B, Deads, Cleans Front Squats, S2O, OHS, Snatches, C&J

WOD
______________________________________

Partner WOD


A)  AMRAP 15 (one works)
Run 200m or Row 250m
30 Doubles / 90 Singles (equals 30 reps)

*Score = total Doubles/Singles

-rest 2 mins

B) AMRAP 12 (both work)
50 Box Jumps
50 Burpees
50 Lunges
50 Pull-ups
50 Push-ups
50 Hollow Rocks
50 Hip Extensions
50 Toes-to-Bar / Knee ups

-rest 2 mins

C) AMRAP 12 (one works)
30 Deads
30 Power Cleans
30 Front Squats
30 Shoulder to Overhead
30 Back Squats
30 Overhead Squats
30 Snatches

115/80/65#

No comments:

Post a Comment