Saturday, December 19, 2015

Push Ups, Squat Cleans, Atomic Sit ups, Push Press, Box Jumps, Power Snatch, Pull ups

WOD
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Teams of 2 / AMRAP 30
7 Push Ups
7 Squat Cleans 95/65/45#
7 Atomic Sit-ups 45/25/15#
7 Push Press 95/65/45
7 Box Jumps, 20"
7 Power Snatches 95/65/45
7 Pull-ups

* PA completes 1 round while PB runs 200m & planks until round is complete, then switch.

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