Monday, December 21, 2015

Pulls ups, Shoulder Press, Sit ups

WOD
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Barbell & Accessory
A)  Bear Complex 1-1-1-1-1
B)  GHD Sit up 5x5
C)  Dips 5x5

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Foundations 
For time
Run 800m or Row 1000m
50 Deadlifts, 135/95/65
30 Burpees


Conditioning
3 RFT
20 Pull-ups
30 Shoulder Press 75/55/35
- Cash out:  100 Sit ups


Competition 
For time
150 Double-unders
50 Pistols
30 Hang Power Cleans 185/135/95

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