Tuesday, December 22, 2015

Front Squats, Double-unders, T2B

WOD
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Barbell & Accessory
A) Hang Power Sn + OHS + Snatch Balance + Hang Squat Snatch, 1-1-1-1-1
B) GHD Raise 5x5
C) Double or Triple-under attempts 5x10
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Foundations 
For time (20 cap)
50 Hand-release Push-ups
40 Tire Jumps
30 GHD Hip Ext
20 Power Cleans 95/65/45
10 OHS 95/65/45
20 Power Snatches 95/65/45
30 GHD Hip Ext
40 Tire Jumps
50 Hand-release Push-ups


Conditioning
AMRAP 15
10 UB Front Squats 115/85/65#
15 T2B
20 Double-unders


Competition 
For time (20 cap)
10-9-8-7-6-5-4-3-2-1
C2B
Thrusters 135/95/65
*row 250m after each round






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