Thursday, December 3, 2015

Double-unders, WBS

Barbell & Accessory

A) Back Squat 3-3-3-3-3

B) Jumping Bar Muscle-ups 5x5

C) L-sit Hold 5x5 (1 sec holds)

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Foundations 
For time (20 cap)
100 Mt Climbers
75 Lunges
50 Hollow Rocks
25 Thrusters 95/65/45
50 Hollow Rocks
75 Lunges
100 Mt Climbers


Conditioning 
For time (20 Cap)
50-40-30-20-10
Double-unders
WBS 20/14/10#


Competition 
For time (20 Cap)
21 Power Snatch 135/95/65
21 C2B+T2B
15 OHS 135/95/65
15 C2B+T2B
9 Squat Snatch 135/95/65
9 C2B+T2B





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