Wednesday, December 30, 2015

Deads, HPC, Push Jerks

WOD
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Barbell & Accessory
A) Clean & Jerk 1-1-1-1-1
B) GHD Raise 5x5
C) Seated Box Jump 5x5
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Foundations 
For time (20 cap)
5 RFT
12 Deads
9 Hang Power Cleans
6 Push Jerks
115/75/55


Conditioning - "DT"
For time
5 RFT
12 Deads
9 Hang Power Cleans
6 Push Jerks
155/105/75


Competition - "Heavy DT"
For time (20 Cap)
5 RFT
12 Deads
9 Hang Power Cleans
6 Push Jerks
205/145/85#

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