Monday, December 14, 2015

Clean & Jerk

WOD
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Barbell & Accessory

A) Power Clean + Front Squat + Hang Squat Clean, 1-1-1-1-1
B) Sled Push/Pull 5x1
C) Strict Pull-ups 5x5 (add weight each set)

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Foundations 
For time (20 cap)
1-2-3-4-5-6-7-8-9-10
Hang Squat Clean 95/65/45
100-90-80-70-60-50-40-30-20-10
Single-unders


Conditioning 
5 Rounds
AMRAP UB Clean & Jerks 135/95/65#
-rest 2 mins


Competition 
AMRAP 15
5 Pull-ups + 3 T2B + 1 Bar Muscle-up
10/7 HSPU
15 Front Squats 95/65/45





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