Thursday, December 10, 2015

Burpees, Double-unders

WOD
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Barbell & Accessory

A) Squat Clean & Jerk 5-4-3-2-1

B) L-sit Hold 5x5x1second

C) GH Raise 5x5

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Foundations 
AMRAP 15
30 Hang Squat Cleans 95/65/45
30 Burpees
30 OH Lunge, 45/25/15# plate


Conditioning 
EMOM x 15
7 Burpees
AMRAP DU's
*score = total DU's


Competition 
For time 15-10-5 (15 cap)
Thrusters 165/115/85
Bar Muscle-ups



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