Tuesday, December 15, 2015

Box Jumps, GHDSU

WOD
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Barbell & Accessory

A) Overhead Press 1-1-1, Push Press 1-1-1, Push Jerk 1-1-1
B) Dips 5x5 (add weight each set)
C) Knees-to-Feet 5x5 (add height each set)

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Foundations 
5 RFT
Row 250m
20 Thrusters 45/35#
15 Knee-ups


Conditioning 
AMRAP 10
5 Deads 225/155
10 Box Jumps 30/24/20"
20 GHD Sit ups


Competition 
12 Minute Clock
Buy-in: Row 500 sub 1:40/1:55
-then
ME UB WBS
ME UB KBS 55/35/25
ME UB Double-unders (3 attempts)



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