Saturday, November 7, 2015

Thrusters, SDHP, Singles, Burpees, OH LUnges, Med Ball Sit ups

WOD
_____________________________________

Partner WOD

WOD 1:  AMRAP 10 / Switch each round
10 Thrusters 75/55/35#
10 Summo Deadlift Highpull 75/55/35#

- rest 2 mins

WOD 2:  AMRAP 10 / Work at same time
Single-unders & Burpees
*1 does singles while 1 does burpees, switch as needed, accumulate as many reps as possible

-rest 2 mins

WOD 3:  AMRAP 10
100 Wall Ball Tosses
100 Wall Ball Sit-ups

No comments:

Post a Comment