Saturday, November 28, 2015

Pull-ups, Front Squats, Burpees, Push ups, Cleans, Squats, Deads

WOD

With a partner, complete the following / One works, one rests

A. 12 minute clock
100 Pull-ups
50 Front Squats 135/95/65
AMRAP Front Squats

2 min rest

B. 12 minute clock
125 Hand Release Push-ups
75 Power Cleans 135/95/65
AMRAP Burpees

2 min rest

C. 12 minute clock
150 Air Squats
100 Deadlifts 135/95/65
AMRAP Burpees


*Score = total Burpees

No comments:

Post a Comment