Saturday, November 21, 2015

Single unders, SDLHP, WBS, Box Jumps, Deads, HPC, Push Jerk, Lunges, Push-ups, Hollow Rocks, Squats, Pull-ups

WOD:


With a partner complete the following:

Part A 
AMRAP 10
250 Single-unders
100 SDLHP w/ KB, 55/35/26
250 Single-unders
100 Wall Ball Shots, 20/14/10#
250 Single-unders
100 Box Jumps or Step-ups, 20"

* Only 1 partner can work at a time and reps can be divided b/w partners as needed

- Rest/Transition - 2 mins

Part B 
AMRAP 10
12 Deadlifts, 135/95/65
9 Hang Power Cleans, 135/95/65
6 Push Jerk, 135/95/65

* One partner works at a time and must complete a full round before switching

- Rest/Transition - 2 mins

Part C 
AMRAP 10
100 Lunges
80 Hand-Release Push-ups
60 Hollow Rocks
40 Squat Jumps
20 Pull-ups

* One partner works at a time and reps can be divided b/w partners as needed

* Score = total reps for A,B & C

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