Saturday, November 14, 2015

Run, Clean & jerk, Row, Front Squat, Single Unders, Power Snatch

WOD
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With a partner complete the following:

A)  12 min clock
Run 1600m
AMRAP Power Clean & Jerk, 95/65/45 (both work at same time)

-rest 2 mins

B)  12 min clock
Row 2K
AMRAP Front Squat, 95/65/45 (both work at same time)

-rest 2 mins

C) 12 min clock
1000 Single-unders
AMRAP Power Snatch, 95/65/45 (both work at same time)

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