Monday, November 30, 2015

Push ups, T2B, Deads

Barbell & Accessory

A) 1 Sn Balance + 1 OHS + 1 Hang Squat Snatch, 1-1-1-1-1

B) Strict Pull-ups 5x7 (add weight each set)

C) Seated Box Jumps 5x5

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Foundations 
For time
50 Lunges
40 Hollow Rocks
30 KBS 55/35/25#
20 Burpees
10 GHD Sit-ups
20 Burpees
30 KBS 55/35/25#
40 Reverse Hypers
50 Lunges


Conditioning 
5 RFT (20 cap)
20 Push-ups (men-strict)
15 T2B
10 Deads 205/155/115


Competition
For time (20 cap)
Row 2k
100 Burpees over rower
50 Alt DB Snatches 80/60/40# DB

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