Friday, November 20, 2015

Push ups, Box Jump Overs, KBS, Burpees, Wall Climbs

Barbell & Accessory

Bear Complex:
Power Clean + Front Squat + Push Press + Back Squat + Push Press  3-3-3-3-3

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Foundations 
4 mins - Deadlifts
3 mins - Hang Power Cleans
2 mins - Front Squats
1 min - Shoulder to Overhead
2 mins - Front Squats
3 mins - Hang Power Cleans
4 mins - Deadlifts

95/65/45#


Conditioning 
5 RFT
7 UB T2B
14 UB WBS
21 UB double-unders


Competition
3 RFT
10 Muscle-ups
1 Min L-sit Hold (use DB's)
10 Pistols



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