Thursday, November 12, 2015

Pull-ups, DU's, WBS

WOD
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Barbell & Accessory
A)  Squat Clean & Jerk 3-3-3-3-3
B)  GH Raise 5x5
C)  Strict Pull-ups 5x5

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Foundations 
For time (20 cap)
10 Burpees
40 Deads 135/95/65
20 Burpees
30 Hang Power Clean 135/95/65
30 Burpees
20 Front Squat 135/95/65
40 Burpees
10 Push Jerk 135/95/65


Conditioning
AMRAP 15
10 UB Pull-ups
20 UB Double-unders
30 UB WBS


Competition
5 RFT
5 Hang Power Snatch 155/105/75
5 C2B (men strict)
5 Box Jump 30/24/20


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