Thursday, November 5, 2015

Power Cleans, Thrusters, Burpees

WOD
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Weekly Challenge
Max UB Touch & Go Push-ups


Barbell & Accessory
Squat Snatch 5-5-5-5-5

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Foundations 
50-40-30-20-10 (20 cap)
Alt. Single-arm Russian KB Swing 55/35/25
Hollow Rocks


Conditioning
7 RFT
7 Power Cleans 95/65/45
7 Thrusters 95/65/45
7 Bar Facing Burpees


Competition 
For time
3 Rounds / 5 min clock
100 yard (5 x D&B) Sled Push, 4/3/2
AMRAP Thrusters 135/95/65
-rest 2 mins

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