Monday, November 2, 2015

Front Squats, Push ups

WOD
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Barbell & Accessory
A) Shoulder Press 5-4-3-2-1
B) Strict Pull-ups 5x5
C) Tire Flips 5x5

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Foundations 
AMRAP 14
50 Lunges
100 Running Single-unders
50 Mountain Climbers


Conditioning
For time (12 cap)
5 Front Squats 155/115/85
30 Hand-release Push-ups
10 Front Squats
20 Hand-release Push-ups
15 Front Squats
30 Hand -release Push-ups


Competition 
AMRAP 14
7/5 Muscle-ups
50 WBS
100 Double-unders

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