Tuesday, November 10, 2015

Double-unders, WBS, T2B

WOD
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Barbell 
A)  Power Snatch + Hang Squat Snatch - work to a heavy set
B)  Strict Pull-ups 5x5
C)  Double or Triple-unders (attempts) - 5x10

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Foundations 
For time:  Partner WOD / 1 works, 1 rests (20 cap)
50 Hollow Rocks
40 Hand Release Push-ups
30 Front Squats 95/65/45
20 Box Jumps, 20"
10 Laps around the building
20 Box Jumps
30 Front Squats
40 Hand Release Push-ups
50 Hollow Rocks
*Every minute on the minute starting at 1:00, both partners do 3 burpees except during the run


Conditioning
For time:
150 Double-unders
90 WBS
45 T2B


Competition 
5 Squat Clean & Jerk 205/135/105
5 Rounds of Cindy
Run 1600m or Row 2K
5 Rounds of Cindy
5 Squat Clean & Jerk 205/135/105





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