Monday, November 9, 2015

Deads, HSPU

WOD
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Barbell 
10 mins to find a heavy set:
1 Squat Clean + 1 Hang Squat Clean

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Foundations 
9 RFT (20 cap)
9 Burpees
9 KB Squat Clean Thrusters, 70/55/35


Conditioning
For time (20 cap)
Opposing Ladder
10-9-8-7-6-5-4-3-2-1
Deadlifts 225/155/105
1-2-3-4-5-6-7-8-9-10
Handstand Push-ups


Competition 
AMRAP 12
3 Snatches 135/95/65
6 Clean & Jerks 135/95/65
9 C2B
54 Double-unders

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