Friday, November 13, 2015

Deads, HSC, S2O

WOD
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Barbell 
Back Squat 5-1-10-1-15-1

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Foundations 
AMRAP 15
20 Knee ups
20 Tire Jumps
20 Reverse Hypers


Conditioning
10-9-8-7-6-5-4-3-2-1 for time (20 cap)
Deadlifts
Hang Squat Clean
Shoulder to Overhead

*115/85/65


Competition
AMRAP 12
50 Deads
40 Hang Power Cleans
30 Front Squats
20 Jerks
10/7 Muscle-ups

*165/115/85


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