Monday, October 26, 2015

WBS, Pull-ups, Power Snatches

WOD
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Barbell Strength & Accessory
A) 2 Front Squat + 3 Back Squat + 1 Overhead Squat, 1-1-1-1-1
B) Handstand Hold Attempts 5x10
C) GHD Sit up 5x5
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Foundations 
AMRAP 18
150 Single-unders
50 Lunges
30 Hand Release Push-ups


Conditioning
7 RFT
15 WBS
12 Pull-ups
9 Power Snatches 95/65/45


Competition 
For time:
AMRAP 12
1 Bar Muscle-up + 2 T2B + 3 C2B
5 Deads 315/205/185

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