Saturday, October 17, 2015

Cleans, Burpees, Sit ups, Lunges, Front Squats, PUsh Jerks

WOD
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With a partner complete the following / AMRAP 30

30 Power Cleans 135/95/65
60 Burpees
90 Sit-ups
120 Lunges
30 Front Squats 135/95/65
120 Lunges
90 Sit-ups
60 Burpees
30 Push Jerks 135/95/65

* One works, one rests  /  Tag in & out as needed

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