Friday, October 23, 2015

Squat Snatches, Pull-ups

WOD
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Barbell Strength & Accessory
A) Back Squat 5-4-3-2-1
B) Rope Climb 5x1
C) GH Raise 5x5
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Foundations 
5 RFT
20 Mt Climbers
20 Reverse Hypers
Run 400m


Conditioning
AMRAP 15
5 Squat Snatches, 75/55/35
10 Pull-ups
15 Double-unders


Competition 
For time:
Run 800m or Row 1000
30 Alt Single-arm Clean & Jerk, 100/60/40# DB
150 Double-unders

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