Friday, October 30, 2015

Run, Thrusters

WOD
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Barbell & Accessory
Overhead Squat 1-1-1
Front Squat 2-2-2
Back Squat 3-3-3

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Foundations 
For time / Complete in any order / (20 cap)
50 Overhead Lunges, 45/25/15
50 Reverse Hypers
50 Jumping Pull-ups
50 Hollow Rocks
50 Burpees


Conditioning
5 Rounds/2 min clock
Run 200m or Row 250m
Max Reps Thrusters 105/75/55

-rest 2 mins


Competition 
For time (15 cap)
80 cal Row
40 S2O 155/105/75
80 Deads 155/105/75

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