Monday, October 12, 2015

Power Snatch

Barbell 
Back Squat 10-1-15-1-20-1
*Find a 20 RM and a 1 RM

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Foundations
3 RFT (20 cap)
30 Deads 70/55/35 KB
30 Sit-ups
30 Jumping Pull-ups


Conditioning - "Randy"
For time (20 cap)
75 Power Snatches 75/55/35


Competition 
3 RFT
5 Pull-up + C2B + Muscle-up
40' HSW
50 UB Double-unders



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Weekly Challenge
For time (5 min cap)
30 Clean & Jerks 135/95/65

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