Friday, October 16, 2015

Lunges, T2B, Wall Climbs

WOD
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Barbell & Accessory
A) Overhead Squat 5-4-3-2-1
B) Knees to Feet 5x5
C) Double or Triple Unders Attempts 5x10

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Foundations
5 RFT
Run 200m or Row 250m
15 Box Jumps 20'
9 OHS Squats 75/55/35

Conditioning 
3 RFT (20 cap)
15 Front Rack Lunges, 95/65/45#
10 T2B
5 Wall Climbs

Competition 
5-4-3-2-1 for time (20 cap)
Deads 365/245/185
Muscle-ups
*men -20lb vest




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