Saturday, October 31, 2015

KBS, Hollow Rocks, HPC, Burpees, Front Squats

WOD
_____________
Teams of 3

5 Rounds / EMOM rotate to the next exercise until you have completed 1 minute of each
1 min - Russian KBS 70/55/35
1 min - Hollow Rocks
1 min - Hang Power Cleans 95/65/45
1 min - Burpees
1 min - Front Squats 95/65/45
-rest 1 min

*Score = total reps




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