Saturday, October 24, 2015

Benchmark Mash

WOD
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AMRAP 30 / With a partner, complete the following:

Run 1200m
63 KBS, 70/55/35
36 Pull-ups

30 Burpees

45 Thrusters 135/95/65
45 T2B

30 Burpees

30 Clean & Jerks 135/95/65

30 Burpees

150 Med Ball Catch, 20/14/10



*Tag in & out as needed

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