Saturday, March 7, 2015

Clean & Jerk, Burpees, KBS, Box Jumps


WODiac - a daily RX of CrossFit news, links and commentary
Body Weight 117# - Clean & Jerk 296# (video)
Mastering the Bar Muscle-up (video)
Natalie Burgerner Snatch Sequence (video)
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WOD 

AMRAP 30 / 2 Person Teams

Partner A completes AMRAP...
3 Clean & Jerks 135/95/65#
5 Burpees
7 KBS 70/55/35
9 Box Jumps 24/20"

Partner B walks/runs 200m with a plate, 45/25# (Scaled = 25/15#).  When partner A completes the run, they will take over where partner B leaves off and B proceeds to run.

*Score = total reps


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Weekly Challenge
AMRAP UB Toes-to-Bar or Knee-ups

Best Results:
Women - Renee Joshnson - 27 T2B
Men - Aaron Kuntz - 49 T2B
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February PR's & Noteworthy Efforts
Steph Richardson - Hang Clean & Jerk 180#
Renee Johnson - Back Squat 175#
Ashton Johnson - Back Squat 195#
Brett M - Back Squat 10x245#
Renee Johnson - 2 UB Muscle-ups
Dalton - Hang Power Snatch 180#
Debbie Strobel - Power Snatch 95#
Kim Chapman - Power Clean 95#
Mayur - Power Clean 165#
Jeremy Barnes - Power Clean 185#
Chris S - Power Clean 135#
Renee Johnson - Power Clean 135#
Chris S - Push Jerk 145#
Chandra Hindman - Deadlift 195#
Candice - Deadlift 175#
Melissa Sigler - Deadlift 155#
Marla - Bar Muscle-up!
Devin - Deadlift 315#
Michelle - Deadift 185#
Dallas - Deadlift 310#
Patty - Deadlift 250#
Denise - Deadlift 235#
AJ Webster - Deadlift 235#
Lana - Back Squat 215#
Lana - Power Snatch 110#
Lana - Squat Clean 145#
Debbie Strobel - Deadlift 230#
Jim Thompson - Deadlift 275#

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