Saturday, February 14, 2015

Run, Burpees, Med Ball, Box Jump, Power Clean


WOD 
With a partner complete the following / AMRAP 30
200m Partner Carry or Both Run 400m
100 Alternating Burpees
100 Alternating Med Balls over bar 14#
100 Alternating Box Jump/Step Up 20"
100 Alternating Hang Power Clean 95/65/45

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Weekly Challenge
3 min clock:  Max Reps Clean & Jerks 135/96/65

Best Results:
Women - Julie Anderson 29
Men - Nate Dogg 31
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WODiac - a daily RX of CrossFit news, links and commentary
Body Weight 117# - Clean & Jerk 296# (video)
Mastering the Bar Muscle-up (video)
Natalie Burgerner Snatch Sequence (video)
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January PR's & Noteworthy Efforts
Steph Richardson - Hang Clean & Jerk 180#
Renee Johnson - Back Squat 175#
Ashton Johnson - Back Squat 195#
Brett M - Back Squat 10x245#
Renee Johnson - 2 UB Muscle-ups
Dalton - Hang Power Snatch 180#
Debbie Strobel - Power Snatch 95#
Kim Chapman - Power Clean 95#
Mayur - Power Clean 165#
Meremy Barnes - Power Clean 185#
Chris S - Power Clean 135#
Renee Johnson - Power Clean 135#
Chris S - Push Jerk 145#
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Local Competitions
TBA

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