Friday, February 27, 2015

Open Workout 15.1


Rich Froning vs Matt Fraser

Standards 
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WOD 


Foundations 
AMRAP 9
15 Knee ups
10 Deads 85/55#
5 Power Snatches 85/55# (ground to overhead allowed)
-then
6 minutes to find a 1 rep max Clean & Jerk


Conditioning 
AMRAP 9
15 T2B
10 Deads 115/75#
5 Power Snatches 115/75#
-then
6 minutes to find a 1 rep max Clean & Jerk


Competition 
7-6-5-4-3-2-1
Muscle-ups
Strict HSPU
Deads 315/205


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Weekly Challenge
3 min clock:  Max reps WBS

Best Results:
Women - Julie Anderson 67
Men - Dallas 87
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8 Reasons Why You Aren't Getting Sronger

WODiac - a daily RX of CrossFit news, links and commentary
Body Weight 117# - Clean & Jerk 296# (video)
Mastering the Bar Muscle-up (video)
Natalie Burgerner Snatch Sequence (video)
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February PR's & Noteworthy Efforts
Steph Richardson - Hang Clean & Jerk 180#
Renee Johnson - Back Squat 175#
Ashton Johnson - Back Squat 195#
Brett M - Back Squat 10x245#
Renee Johnson - 2 UB Muscle-ups
Dalton - Hang Power Snatch 180#
Debbie Strobel - Power Snatch 95#
Kim Chapman - Power Clean 95#
Mayur - Power Clean 165#
Jeremy Barnes - Power Clean 185#
Chris S - Power Clean 135#
Renee Johnson - Power Clean 135#
Chris S - Push Jerk 145#
Chandra Hindman - Deadlift 195#
Candice - Deadlift 175#
Melissa Sigler - Deadlift 155#
Marla - Bar Muscle-up!
Devin - Deadlift 315#
Michelle - Deadift 185#
Dallas - Deadlift 310#
Patty - Deadlift 250#
Denise - Deadlift 235#
AJ Webster - Deadlift 235#
Lana - Back Squat 215#
Lana - Power Snatch 110#
Lana - Squat Clean 145#
Debbie Strobel - Deadlift 230#
Jim Thompson - Deadlift 275#
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