Saturday, January 31, 2015

KBS, Box Jumps, Front Squats, Burpees


WOD 

2 Person Teams / AMRAP 30
21 KBS 45/35/25#
15 Box Jumps 20/24"
9 Front Squats 135/95/65#

*Partner 1 does a whole round, then P2.
Resting Partner accumulates AMRAP of Burpees


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January PR's & Noteworthy Efforts
Steph Richardson - Hang Clean & Jerk 180#
Renee Johnson - Back Squat 175#
Ashton Johnson - Back Squat 195#
Brett M - Back Squat 10x245#
Renee Johnson - 2 UB Muscle-ups
Dalton - Hang Power Snatch 180#

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