Saturday, November 22, 2014

Push-ups and stuff


WOD  

Blind Date


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Secrets of GAINZ (article)

"The L sit may be the most effective ab exercise.  Athletes than can hold it for 3 minutes, 
subsequently find all other ab work easy."  --Greg Glassman


WODiac - a daily RX of CrossFit news, links and commentary
Mastering the Bar Muscle-up (video)
Natalie Burgerner Snatch Sequence (video)
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Best Results for Yesterdays WOD
Foundations -  Renee Johnson 13:45  /  Ben 89 reps  
Conditioning -  Dallas 10:52  /  Renee Johnson 16:25
Competition -  Curtis - 45 thrusters
Masters 50-59 -  Dave Strobel (Foundations) 9:48  /  Debbie Strobel (Foundations) 12:30
Masters 60+ -  n/a
Barbell -  n/a
Weekly Challenge -  Ravi 457 singles  /  Lana 407 singles  /  Patty 176 doubles  /  Brett 175 doubles

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