Saturday, November 8, 2014

KBS, Hollow Rocks, Thrusters, Burpees

Weekly Challenge:
5 minutes to find a max distance Broad Jump
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WOD 

Teams of 4 / 6 Rounds / Work at same time

Athlete #1 - 1 min Max Reps KBS 55/35/25
Athlete #2 - 1 min Max Reps Hollow Rocks
Athlete #3 - 1 min Max Reps Thrusters, 95/65/45
Athlete #4 - 1 min Max Reps Burpees

-rest 1 min after each round / Score = total reps

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WODiac - a daily RX of CrossFit news, links and commentary

How to text & work at a desk w/o destroying your body
Drink Up
How Strong is Strong

Mastering the Bar Muscle-up (video)
Natalie Burgerner Snatch Sequence (video)
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Best Results for Yesterdays WOD
Foundations -  Dallas 117  /  Jennifer Nelson 76
Conditioning -  Patty Thompson 178  /  Curt Hackler 160
Competition -  Brett M - 8 Rds
Masters 50-59 - n/a
Masters 60+ -  n/a
Barbell -  Steph Richardson - OHS 155#,  Front Squat 225#
Weekly Challenge -  Zach Cramer 114"  /  Steph Richardson 92"

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November PR's & Noteworthy Efforts
Denise Wiggington - Strict Press 80#, Clean & Jerk 110#
Alexander - 1st Muscle-up!!!!
Glenn Davis - Front Squat 125#
Nate Dogg - Push Jerk 275#
Damon - Clean & Jerk 145#, Power Snatch 110#
Patty Thompson - Clean & Jerk 135#
Steph Richardson - OHS 155#, Front Squat 225#
Dallas - OHS 195#, Front Squat 235#, Power Snatch 155#
Jennifer Nelson - Front Squat 125#, Back Squat 155#
Patty Thompson - Back Squat 160#
Emily Atterberry - OHS 85#, Back Squat 140#, Front Squat 130#
Renee Johnson - OHS 85#, Front Squat 130#65
Dalton - OHS 165#, Back Squat 265#
Ravi - OHS 135#

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