Saturday, November 29, 2014

Box Jumps, Pull-ps, KBS, Lunges, T2B, Push Press, Hip Ext, WBS, Burpees, Double-unders


WOD 
With a partner complete the following / one works while one rests / switch as deeded

AMRAP 30:
50 Box Jumps / Step -ups 24/20"
50 Pull-ups / Jumping
50 KBS 55/35/25
50 Walking Lunges / OH Walking Lunges 45/25
50 Toes To Bar / Knee-ups
50 Push Press, 45/35
50 Hip Extensions (pause at top)
50 WBS 20/24#
50 Burpees
50 Double-unders / 150 Single-unders


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WODiac - a daily RX of CrossFit news, links and commentary
Mastering the Bar Muscle-up (video)
Natalie Burgerner Snatch Sequence (video)


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