Saturday, October 4, 2014

Singles, Lunges, Hollow Rocks, Push-ups, KBS, Box Jumps, Push Press, Pull-ups, Thrusters

Partner WOD 
Both partners working at the same time, complete in any order.

AMRAP 30
1000 Single-unders
100 Lunges
100 Hollow Rocks
100 Hand Release Push-ups
100 Kettle Bell Swings 55/35/26#
100 Box Jumps or Step-ups, 20"
100 Burpees
100 Push Press 45#
100 Jumping Pull-ups
100 Thrusters 45#

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Best Results for Yesterdays WOD
Foundations -  Aubrey Baker 135  /  Dallas 110
Conditioning -  Lindsay Morgan 10:47Josh Atterberry 11:50
Competition -  Aaron Kuntz 3 + 41 reps
Masters 50-59 -   Tony Sterk (C1) 13:14  /  Renee Glass (F) 65  /  Deb Strobel (C1) 17:28
Masters 60+ -  N/A
Barbell -  Mitch Callahan 195#
Weekly Challenge - Zach Cramer 127.4 /  Heather Williams & Kelli Kelley 1:50
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October PR's & Noteworthy Efforts
Denise Wiggington - Power Clean 115#

Stuart Grimsley - 20 Rep Back Squat 190#
Patty Thompson - Power Clean 135#
Amanda - Pistols!!!!
Marla - Clean & Jerk 120#
Brett M - "Grace" 2:14
Angela Gann - Snatch 95#
Lindsay Morgan - 50 UB Double-unders
AJ Webster - 1st kipping Pull-up
Denise Wiggington - 1st kipping Pull-up




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